Name: Playbook - Miranda Criner - HIIT & Run 3
Uploaded: 2022-05-19T20:32:41.160Z
Duration: 45 min
Description: HIIT & Run 3

Time to get back outside!

Start with a warmup: waking/jogging for 0.5 miles. 

Run 1 mile.

Work the circuit below for 3-5 rounds.

Run another mile.

Cool down: walk/jog for 0.5 miles!

Whoohoo, let’s go!!!

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skater Jumps

- Start with legs together
- kick right leg behind you 
- drive through the left heel to push yourself up off the ground and drive your right knee up toward chest
- as you land kick the right foot back behind you and repeat for reps or time
- then repeat the movement in the other side

Power Skips

- Start with your feet close together 
- Slightly hopping, you will drop down into a wide squat pushing your knees out
- Hop back up, criss cross your feet and slightly hop back out to wide squat
- repeat for reps and time alternating which foot crosses in front)

HIIT & Run 3

More workouts from Miranda Criner