Name: Playbook - Miranda Criner - Full Body Resistance Band EMOM
Uploaded: 2024-01-12T17:50:55.375Z
Duration: 45 min
Description: Full Body Resistance Band EMOM

Grab those resistance bands and get readddddddyyyyy for a full body burn! 

It’s going to be a good one working Every Minute On the Minute!

We are working an EMOM circuit with 7 exercises! 

Working :40 seconds on for each exercise our first round with :20 seconds to rest between each transition to the next exercise. 

Round 2 we will work :50 seconds on and :10 seconds to rest.

Round 3 we go back to our round 1 time frame, :40/:20! 

Rest :90 between each round!

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands laterally and up to shoulder height 
- Lower your hands releasing the tension from the band

Resistance band lateral raise

- start in a standing position
- With resistance band under the right foot and handles in each hand
- bring hands and band up to shoulders and step the left leg behind you
- slowly bring your body down into lunge, keeping the front knee behind your toes
- keeping the hands at shoulders drive through the front heel and bring left leg back in line with right leg to standing position
- work for reps or time and repeat sequence on opposite side for same amount of reps and time

Resistance band Reverse Lunge

- Stand with a band under your feet and grasped in both hands
- Keeping a slight bend at the elbows 
- Raise your hands forward and up to shoulder height
- Lower your hands releasing the tension from the band

Resistance band front raise

- Stack your shoulders hips and heels over each other
- place band underneath both feet and a handle in each hand
- bring hands to shoulder
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels with hands at shoulder height

Resistance Band Front squat

- Begin with resistance band under feet and a handle in each hand holding with an underhand grip 
- Curl handles up towards your shoulders
- Lower down until arms are extended

Resistance Band bicep curls

- place band underneath both feet and handle in each hand and hands brought up to shoulder height
- step feet out to about hip width
- slightly push the hips back with a slight bend in the knees and core activated 
- step right leg out to the side and follow with left leg
- repeat for three to four steps to the right and bring back three to four steps back to the left
- repeat for reps or time

Full Body Resistance Band EMOM

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