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Miranda CrinerMiranda Criner
/Body Weight Workouts

Bodyweight Ladder

5.0|45 min|1 comment
Welcome to a sweaty ladder using only your bodyweight!! Work your first round of these six exercises working 15 reps. You’ll rest only :30 seconds between each exercise. Once you’ve completed round 1 rest for :90 and get rea... more


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J
Jera 8mo ago
Legit full body workout that can be done anywhere

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