Name: Playbook - Miranda Criner - Barbell Bottom Burn
Uploaded: 2022-05-13T21:33:21.260Z
Duration: 35 min
Description: Barbell Bottom Burn

Grab those dumbbells and some extra plates to the side in case you need an increase while we work!

We are working the entire lower body in the barbell bottom burn!

- Stand in a stager stance with a barbell on shoulders
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Barbell split squats

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell stiff leg deadlift

- Place the barbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top
- slowly bring the hips back down to floor

Barbell glute bridge

- Slowly lower the bar with one leg lifted and a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell Single Leg RDL

- Hold the barbell racked on your shoulders 
- Push through the balls of your feet engaging your calves, bringing the heels off the ground
- slowly return heels to starting position

Barbell Bottom Burn

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