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Miranda CrinerMiranda Criner
/Prenatal 1st Trimester

Prenatal 1st Trimester

Endurance with Miranda Criner

Hey mama! You’re newly pregnant, CONGRATS!... more

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Sessions (10)

Week 1 • Day 1
Prenatal Circuit
0/5
0
45 min
Week 1 • Day 2
Prenatal Arm Burn Out
0/5
0
45 min
Week 1 • Day 3
Prenatal Cardio - Tabata
0/5
0
40 min
Week 1 • Day 4
Prenatal Leg Burn Out
/5
0
45 min
Week 1 • Day 5
Prenatal Core
/5
0
40 min
+5 sessions more

Details

Category
Home, Mom, Pre/post natal, Full Body
Duration
12 weeks,
Level
Beginner
Equipment
Bodyweight, Dumbbells or Kettlebells, Booty bands, and resistance bands.
Location
Home
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