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Miranda CrinerMiranda Criner
/4 Week Mini Band

4 Week Mini Band

with Miranda Criner

Join us for four weeks of all mini band and bodyweight exercises that you can do from ANYWHERE!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
5/5
2
30 min
Week 1 • Day 2
5/5
1
30 min
Week 1 • Day 3
0/5
0
30 min
Week 1 • Day 4
0/5
0
30 min
Week 1 • Day 5
/5
0
30 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
Workouts you can do from anywhere with just easy to travel with bands
How to get the best outcome of the program?
Go at your own pace and enjoy each workout-
How to schedule the program into a week?
Whatever works and fits best for you-
What do I need to participate in this program?
Mini bands
Who are these workouts for (skill-level)?
Beginner and Intermediate

Frequently Asked Questions

What are the goals of the program?
Workouts you can do from anywhere with just easy to travel with bands
How to get the best outcome of the program?
Go at your own pace and enjoy each workout-
How to schedule the program into a week?
Whatever works and fits best for you-
What do I need to participate in this program?
Mini bands
Who are these workouts for (skill-level)?
Beginner and Intermediate
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mk 4mo ago
Great workout!
M
Mk 4mo ago
Loved it! So easy to do with my kiddos running around. 😊
M
Mk 4mo ago
Loved it! So easy to do with my kiddos running around. 😊
J
Jera 5mo ago
Smoked! 👍
J
Jera 6mo ago
Woohoo Cardio Friday 💪🏼
J
Jera 6mo ago
Woohoo Cardio Friday 💪🏼