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4 Week Mini Band
with Miranda Criner
Join us for four weeks of all mini band and bodyweight exercises that you can do from ANYWHERE!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Workouts you can do from anywhere with just easy to travel with bands
How to get the best outcome of the program?
Go at your own pace and enjoy each workout-
How to schedule the program into a week?
Whatever works and fits best for you-
What do I need to participate in this program?
Mini bands
Who are these workouts for (skill-level)?
Beginner and Intermediate
Frequently Asked Questions
What are the goals of the program?
Workouts you can do from anywhere with just easy to travel with bands
How to get the best outcome of the program?
Go at your own pace and enjoy each workout-
How to schedule the program into a week?
Whatever works and fits best for you-
What do I need to participate in this program?
Mini bands
Who are these workouts for (skill-level)?
Beginner and Intermediate
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mk • 2y ago
Great workout!
M
Mk • 2y ago
Loved it! So easy to do with my kiddos running around. 😊
M
Mk • 2y ago
Loved it! So easy to do with my kiddos running around. 😊