Miram Winter

Miram Winter

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6 Week Core Challenge

6 Week Core Crush

Strengthen Your Core

Join me for a 6 week core crush challenge. Go at your own pace to be completed in 6 weeks!
Goal:
Shredding
Pilates, Functional, Core/Abs
6 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Shredding
Pilates, Functional, Core/Abs
6 weeks program 3 days/week <30 mins
Level:
All Levels
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About the program

Join me for a 6 week core crush program. Programmed for 3x a week but do as you wish. Not all exercises will be pregnancy/postpartum friendly. Please message me if you are in either of these categories for my suggestion!

    Workouts

    Day 1
    Day 1
    5.0
    Day 1
    Day 1
    4.5
    2
    Day 2!!
    Day 2!!
    5.0
    Day 3!
    Day 3!
    5.0
    DAY 4
    DAY 4
    5.0
    1

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Miram Winter

    Online Pre/Postnatal Trainer

    Hi there! My name is Miram, I've been an avid fitness enthusiast most of my life and fell in love with Pilates/Strength training after being a competitive dancer for many years. I LOVE teaching fitness classes and personal training. I'm a mama of two precious girls and truly fell even more in love with fitness during my first pregnancy and throughout the PP process.

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