Miram Winter
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6 Week Core Challenge - PP
Get started today!
Join me for a 6 week core challenge PP edition!! This program will intensify as the weeks progress but will start off more gentle to accommodate for our bodies being incredible and just growing a precious baby!! I am so excited for your journey and excited to see these before and after photos!
Goal:
Toning
Toning
Pilates, Prenatal, Postnatal
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Pilates, Prenatal, Postnatal
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Miram Winter
Online personal trainer
Hi there! My name is Miram, I've been an avid fitness enthusiast most of my life and fell in love with Pilates/Strength training after being a competitive dancer for many years. I LOVE teaching fitness classes and personal training. I'm a mama of two precious girls and truly fell even more in love with fitness during my first pregnancy and throughout the PP process.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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