Strength & Conditioning Guide
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About The Program:
This isn't just another workout program - it's our most advanced guide yet, combining progressive strength training with high-intensity conditioning. Each day includes both strength and conditioning pieces designed to build serious strength while getting lean.
Perfect for those who:
- Have solid lifting experience
- Want to combine strength + conditioning
- Are ready for 90-minute training sessions
- Looking to take their fitness to the next level
- Want structure with both strength and HIIT
What to expect:
- Progressive strength programming
- Challenging conditioning pieces
- Complex movement patterns
- Full gym equipment required
- Both morning and evening workout options
Results You'll See:
- Increased strength
- Enhanced conditioning
- Improved power output
- Lean muscle development
- Better work capacity
Goal:
Strength / Conditioning
Strength / Conditioning
Weight lifting, HIIT, Upper Body, Lower Body
8 weeks program
6 days/week
60-90 mins
Level:
Advanced
Advanced
Goal:
Strength / Conditioning
Strength / Conditioning
Weight lifting, HIIT, Upper Body, Lower Body
8 weeks program
6 days/week
60-90 mins
Level:
Advanced
Advanced
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Minny Hustlers
meet the minny hustlers
Hello! We are Ann and Lo, also known as the minny hustlers! We are two besties currently living in the minny (Minneapolis, MN) area. We met in college in 2013 and have been inseparable ever since. If we aren't in the gym, you can catch us working our full-time jobs or traveling to some of our favorite cities with family and friends. Since starting minny hustlers what we thought would help a few friends and family members turned into helping thousands. You all inspire US to continue helping those looking to reach their goals!
For as long as we can remember, fitness has been a large part of our lives. We come up with all of our programs and workouts together. Our workouts are challenging, motivating and show what it truly means to hustle.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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