Core Guide

Core Guide

Develop Core Strength, and Enhance Overall Stability

The "Hustle Your Core" guide is your ultimate companion on the journey to achieving a sculpted and powerful core. This guide is packed with a variety of dynamic and engaging ab and core workouts. Whether you're a beginner or an experienced fitness enthusiast, this guide caters to all fitness levels.

Goal:
Toning
Functional, Core/Abs
Goal:
Toning
Functional, Core/Abs
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About the program

Inside this guide, you'll find a collection of 10 energizing and time-efficient workouts, each ranging from 5 to 10 minutes in duration. These workouts are specifically designed to target your abdominal muscles. Remember, achieving a strong core requires consistency and dedication. As you progress through this guide, you'll feel your core muscles strengthen, your stability improve, and your overall athleticism enhance. Get ready to embrace the grind, push your limits, and discover the transformative power of a strong and well-defined core.

    Workouts

    Plank Power
    Plank Power
    4.3
    2
    Crunch mania
    Crunch mania
    4.8
    2
    V-up challenge
    V-up challenge
    4.9
    1
    Weighted core blaster
    Weighted core blaster
    4.8
    Dynamic core circuit
    Dynamic core circuit
    4.8
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Minny Hustlers

    Minny Hustlers

    Hello! We are Ann and Lo, also known as the minny hustlers! We are two besties currently living in the minny (Minneapolis, MN) area. We met in college in 2013 and have been inseparable ever since. If we aren't in the gym, you can catch us working our full-time jobs or traveling to some of our favorite cities with family and friends. Since starting minny hustlers what we thought would help a few friends and family members turned into helping thousands. You all inspire US to continue helping those looking to reach their goals! For as long as we can remember, fitness has been a large part of our lives. We come up with all of our programs and workouts together. Our workouts are challenging, motivating and show what it truly means to hustle.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Minny will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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