Mindy Paddock

Mindy Paddock

Mindfulyfit Total Reset

Mindfulyfit Total Reset

21 Day Program

Reset & Recharge! Easy 21-day at-home fitness program for beginners. Follow along with daily workouts (20-30 min) and get ready to boost energy, build confidence, and kickstart your fitness journey!
Goal:
Lean Muscle
Weight lifting, Bikini Body, Bodyweight
21 days program
Level:
Beginner
Goal:
Lean Muscle
Weight lifting, Bikini Body, Bodyweight
21 days program
Level:
Beginner
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About the program

This program will teach you the fundamentals of strength training using only dumbbells. You will learn the proper form of some of my favorite exercises to tone the whole body at home.

    Workouts

    W1 HIIT
    W1 HIIT
    5.0
    3
    All Levels, Lose Weight, Full Body, Bikini body, Home, HIIT
    W1 Upper Body
    W1 Upper Body
    5.0
    1
    Bikini body, All Levels, Home, Upper Body, Lose Weight, Toning
    W1 Core Day
    W1 Core Day
    5.0
    1
    Lose Weight, Abs & Core, Toning, Bikini body, All Levels
    W1 Lower Body
    W1 Lower Body
    5.0
    1
    Bikini body, Lower Body, All Levels, Home, Toning, Glutes
    W2 Lower Body Floor- Glutes
    W2 Lower Body Floor- Glutes
    5.0
    Home, Glutes, Glutes, Warm Up, All Levels, Legs, Lower Body, Functional
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Mindy Paddock

    Personal Trainer & Nutrition Coach

    Hi, I'm Mindy! With over 13 years of experience as a personal trainer, I've had the privilege of helping countless women transform their bodies and lives. My specialty is in-home and online training, where I provide tailored guidance, support, and motivation to help you reach your goals. Join me on this fitness journey and let's get started!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Mindy will be right there to cheer on you.
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    Bonus material

    Here you'll find my weekly grocery list and one that you can use to plan your shopping each week.

    Frequently asked questions

    Do I need to purchase equipment?
    All you need is a set of dumbbells that you can do for 10-15 reps. I recommend women use 5-10lbs. If that feels too easy, then 15-20lbs can be used for some exercises. Make sure you can maintain good form!
    Do I have to do the workouts on specific days?
    Nope, you can do them any day. To build the habit of moving your body every day, I think it's important to do something at least 5 days a week.
    Do we need to take before and after pictures?
    No, but I highly recommend doing it for yourself! You can see real changes in pictures and measurements. I'm not a big fan of the scale. Plus, the person who completes this program and submits before-and-after pictures will be entered to win a prize!

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