Name: Playbook - Mildred Sam Otuh - W8 D3 Full Body
Uploaded: 2022-05-02T22:58:11.410Z
Duration: 45 min
Description: W8 D3 Full Body

Maddie Sublette

- From a standing position take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead 
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

- Get into a high plank position with a dumbbell on each arm.
-Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared and core tight

Dumbbell Renegade Row

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
-As you bend your knees down, raise both arms laterally to the side
-Make sure to do this in a controlled manner and try not to swing the dumbbells up
- Step back to the initial position and repeat on the opposite side

Dumbbell forward lunge to lateral raise

- Begin in a high plank position with your hands under shoulders and feet wide
- Jack your feet in and out and then bring both feet in to a tuck

Plank jack to tuck

W8 D3 Full Body

Rose

Amazing workout I love it. My leg is burning a lot but I survived 😂💪🏾

Mumu

Lindsay

W1 D1 Lower Body

Omg I don’t feel my arms lol but is really good workout 🥵

Becca

Viviana

W1 D2 Upper Body + Core

Kicked my butt for a 2nd time on this program 😅😂

Tooo hard for a first week for me but I’ll do it better next time

W1 D3 Lower Body

Naomi Segal

Really good workout o love it 💪🏾🔥

W1 D4 Upper Body + Core

Great full body! Those high reps sure creep up on you! Love the full body work!

The devil one…kills 😂 great workout!!!:)

W1 D5 Full Body

W1/D1 Intro to Strong and Lean

I was sooo not into it but I managed to do it and I feel so good!

Hi! I have a quick question. Is there a way in here to keep track of the weights used for each exercise? Just curious. 
Amazing workouts, thank you!

W8 D3 Full Body

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