Name: Playbook - Mildred Sam Otuh - W6 D5 Full Body
Uploaded: 2022-05-02T22:58:11.371Z
Duration: 45 min
Description: W6 D5 Full Body

I have run a 400m by itself since I ran track in high school 😂😂 still just as deceiving of a distance now as it was then

Maddie Sublette

Sprints got me sweating🥹🥹🥹🥹🤌🏾

Mbali

Make sure to warm up and cool down properly

End of workout finisher: 4 x400m sprints at 85% max effort

Complete as many rounds as possible of the following exercises for 45 minutes

Keep track of how many sets you were able to complete

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Begin in push up position with dumbbells in both hands
- Row dumbbell toward your hip and lower back down
- Repeat with the opposite arm 
- Lower chest towards the ground
- Press through your arms to lift back up

Dumbbell renegade rows + push ups

- Begin in a high plank position with your hands under shoulders and feet wide
- Jack your feet in and out and then bring both feet in to a tuck

Plank jack to tuck

*Reps per side*
- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel to squat

Full Body Circuit AMRAP

400m sprints at 85% max effort

Finisher

W6 D5 Full Body

Rose

Amazing workout I love it. My leg is burning a lot but I survived 😂💪🏾

Mumu

Lindsay

W1 D1 Lower Body

Omg I don’t feel my arms lol but is really good workout 🥵

Becca

Viviana

W1 D2 Upper Body + Core

Kicked my butt for a 2nd time on this program 😅😂

Tooo hard for a first week for me but I’ll do it better next time

W1 D3 Lower Body

Naomi Segal

Really good workout o love it 💪🏾🔥

W1 D4 Upper Body + Core

Great full body! Those high reps sure creep up on you! Love the full body work!

The devil one…kills 😂 great workout!!!:)

W1 D5 Full Body

W1/D1 Intro to Strong and Lean

I was sooo not into it but I managed to do it and I feel so good!

Hi! I have a quick question. Is there a way in here to keep track of the weights used for each exercise? Just curious. 
Amazing workouts, thank you!

W6 D5 Full Body

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