profile picture
Mildred Sam OtuhMildred Sam Otuh
/Strong and Lean

W6 D3 Lower Body

5.0|60 min|1 comment
Make sure to warmup properly before the workout and also cooldown properly Increase your weights at the 3rd and 4th sets ... more


Community

M
Maddie 2y ago
Dead quads and feelin’ guuuud!!:)

More workouts from Mildred Sam Otuh

W1 D1 Lower Body
5.0
10