Name: Playbook - Mildred Sam Otuh - W4 D5 Full Body
Uploaded: 2022-05-02T22:58:11.325Z
Duration: 45 min
Description: W4 D5 Full Body

That was incredibly hard!!! Drenched!! Only 7 rounds but would love to try this again in the future and see what I can get then.

Lindsay

Death. I feel like death, but in the best way possible! Awesome workout!! Def the hardest one for me yet😅

Maddie Sublette

You got this!

Don’t forget to warmup and cool down before

Increase your weight at the 3rd round. 

Make sure to have good control of the weights, while keeping in good form. If unable to, regress back to previous weight

Complete as many rounds as possible of the following exercises for 40 minutes

Keep track of how many sets you were able to complete

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Begin in push up position with dumbbells in both hands
- Row dumbbell toward your hip and lower back down
- Repeat with the opposite arm 
- Lower chest towards the ground
- Press through your arms to lift back up

Dumbbell renegade rows + push ups

- Begin in a high plank position with your hands under shoulders and feet wide
- Jack your feet in and out and then bring both feet in to a tuck

Plank jack to tuck

*Reps per side*
- From kneeling position
- Walk your feet up into a low squat position 
- Reverse movement back to kneeling

Kneel to squat

Full Body Circuit AMRAP

W4 D5 Full Body

Rose

Amazing workout I love it. My leg is burning a lot but I survived 😂💪🏾

Mumu

W1 D1 Lower Body

Omg I don’t feel my arms lol but is really good workout 🥵

Becca

Viviana

W1 D2 Upper Body + Core

Kicked my butt for a 2nd time on this program 😅😂

Tooo hard for a first week for me but I’ll do it better next time

W1 D3 Lower Body

Naomi Segal

Really good workout o love it 💪🏾🔥

W1 D4 Upper Body + Core

Great full body! Those high reps sure creep up on you! Love the full body work!

The devil one…kills 😂 great workout!!!:)

W1 D5 Full Body

W1/D1 Intro to Strong and Lean

I was sooo not into it but I managed to do it and I feel so good!

Hi! I have a quick question. Is there a way in here to keep track of the weights used for each exercise? Just curious. 
Amazing workouts, thank you!

W4 D5 Full Body

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