Mildred Sam Otuh
Mildred Sam Otuh
/
Strong and Lean
W4 D4 Upper Body
5.0
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Increase your weight at the 3rd round. Make sure to have good control of the weights, while keeping in good form. If unable to, regress back to previous weight
Community
M
Maddie • 2y ago
Seeeeaux good :)!
M
Mbali • 2y ago
I enjoy every single workout.Girl big ups ❤️🔥🔥🔥🔥
Show More
More workouts from
Mildred Sam Otuh
W1 D1 Lower Body
5.0
10
W1 D2 Upper Body + Core
5.0
7
W1 D3 Lower Body
4.9
6
W1 D4 Upper Body + Core
4.7
6
W1 D5 Full Body
5.0
3
W1/D1 Intro to Strong and Lean
4.8
0
W2 D1 Lower Body
4.9
4
W2 D2 Upper Body
4.9
2
W2 D3 Lower Body
5.0
1
W2 D4 Upper Body
5.0
3
W2 D5 Full Body
5.0
3
W3 D1 Lower Body
4.8
4
W3 D2 Upper Body
4.9
2
W3 D3 Lower Body
4.9
5
W3 D4 Upper Body
4.9
3
W3 D5 Full Body
5.0
2
W4 D1 Lower Body
5.0
3
W4 D2 Upper Body
5.0
4
W4 D3 Lower Body
5.0
1
W4 D5 Full Body
5.0
2
W5 D1 Lower Body
5.0
2
W5 D2 Upper Body
5.0
3
W5 D3 Lower Body
5.0
2
W5 D4 Upper Body
5.0
2
W5 D5 Full Body
5.0
1
W6 D1 Lower Body
5.0
1
W6 D2 Upper Body
5.0
2
W6 D3 Lower Body
5.0
1
W6 D4 Upper Body
5.0
1
W6 D5 Full Body
5.0
2
W7 D1 Lower Body
5.0
2
W7 D2 Upper Body
5.0
1
W7 D3 Lower Body
5.0
1
W7 D4 Upper Body
5.0
1
W7 D5 Full Body
5.0
1
W8 D1 Full Body
5.0
1
W8 D2 Mobility
5.0
1
W8 D3 Full Body
5.0
1
W8 D4 Mobility
4.5
1
W8 D5 LISS Cardio
5.0
1
POWERED BY
PLAYBOOK
Community