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Mildred Sam OtuhMildred Sam Otuh
/Strong and Lean

Strong and Lean

with Mildred Sam Otuh
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

4.96/5
3
45 min
4.91/5
3
45 min
5/5
3
45 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rose 1y ago
Legs dead but worth it
M
Maddie 2y ago
Kicked my butt for a 2nd time on this program 😅😂
N
Naomi 2y ago
Too easy!
L
Lindsay 2y ago
Great back workout!
A
Amy 2y ago
😎👌💪
L
Lindsay 2y ago
Those diamond push ups are hard!!!