MK Fast program

MK Fast program

build muscles and burn fat

with this training program you can burn your fat and build a muscles with interesting and intensive workout program..

$1000
Functional, Cardio, Crossfit
10 days program 3 days/week 30-45 mins
Level:
All Levels
Location:
Gym
Functional, Cardio, Crossfit
10 days program 3 days/week 30-45 mins
Level:
All Levels
Location:
Gym
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About the program

The goal of this program is to achieve the best possible results in the shortest amount of time.

    Workouts

    AMRAP 10min upper body
    AMRAP 10min upper body
    5.0
    Upper Body, Full Body, Cardio, Gym, Functional, Lose Weight, All Levels
    HOME WORKOUT BODY WEIGHT
    HOME WORKOUT BODY WEIGHT
    5.0
    TABATA
    TABATA
    5.0
    AMRAP 25
    AMRAP 25
    5.0
    full body AMRAP 30
    full body AMRAP 30
    5.0
    All Levels, Full Body, Crossfit, Lose Weight, Strength

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Video Workouts
    Easy-to-follow videos for every workout in the app
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Milan Kurtic

    Online personal trainer

    I have been involved in martial arts throughout my entire life, including karate, kickboxing, boxing, MMA, judo, jiu-jitsu, and wrestling. In karate, I achieved the title of world champion and have consistently won medals in international tournaments. In boxing and kickboxing, I have competed in several matches and eme... Read more

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Milan will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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