Hey! If you're new to my app then this is a great place to start! This section contains a full week of workouts that will allow you to try out a variety of different workouts that are available in the app. The week starts off with a "Push" workout. In this workout you'll be working the muscles involved in pushing movements; chest, shoulders, and triceps. That will be followed up by a "Pull" workout on day 2 where you'll be working the muscles involved in pulling movements; back, biceps, and the rear deltoids. Day 3 will be a leg workout in order to complete the popular "Push/Pull/Legs" split. If you enjoy this way of breaking down your training then I think you'll enjoy my 6 days per week program with the title "Push/Pull." Day 4 will be an arm and shoulder focused workout. We've already trained them once already but this will be an entire workout focused on building up the arms and shoulders. Usually in my workout split I'll have an entire day where I'm focused on building up my arms because it's been a weak point of mine for some time. On day 5 you'll be doing a full Upper Body workout. Although you're training all of the upper body on one day you'll only be doing a couple of exercises for each muscle group. This isn't my personal preference when it comes to training but a lot of people like to go to the gym 3-4 days per week and in order to get in enough training frequency I feel like an upper/lower split is the best way to do that. That's why I've included those workouts in this section. If you find that you enjoy training all of your upper body on one day or if you're only able to train for 3-4 days per week then you'll enjoy my "4 Days per Week Upper/Lower" program. To finish off the week we'll be doing a leg workout accompanied by a short ab workout. I like to train abs following my leg day. It can feel like quite a bit of work so be sure to drink enough water bring a snack to eat after you're done. Thanks for giving my app a try! Enjoy! 💪🏼