30 Minute Workouts

30 Minute Workouts

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This section contains workouts that will take you 30 minutes or less to complete! They are great if you're short on time and still want to get in a great workout.

Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels
Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels

Workouts

Push Workout
Push Workout
5.0
Gym, Upper Body, Chest, Arms, Bodybuilding, All Levels
Pull Workout
Pull Workout
5.0
Gym, Upper Body, Arms, Back, Bodybuilding, All Levels
Leg Workout
Leg Workout
5.0
Gym, Lower Body, Legs, Bodybuilding, All Levels

Guys that have Trained with Me

App Features

Reminders
Set workout reminders to stay on track!
Community
Connect with supportive, real people
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
https://d3l5vala1x2h4r.cloudfront.net/1733106654893_Screenshot 2024-12-02 at 6.30.28 AM-comp.jpegframe
https://d3l5vala1x2h4r.cloudfront.net/1733106654893_Screenshot 2024-12-02 at 6.30.28 AM-comp.jpegframe
Reminders
Set workout reminders to stay on track!
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About Michael Woodings

Get to Know Me

Hey, my name’s Michael! I’m originally from Washington State in the United States but now I live in Europe. I got really into fitness when I was studying in university. My first inspirations were guys with aesthetic, fitness model physiques like Greg Plitt, Lazar Angelov, and Marc Fitt. I spend hours studying; how to get 6 pack abs, how to sculpt each muscle of the physique, and the best diets to follow. I loved creating my own workout programs for me and my friends to follow. I even worked as a volunteer personal trainer in the universities' gym on campus. After university I had the opportunity to work as a personal trainer at 24 Hr. Fitness and then as a trainer and nutritionist at Lifetime Athletic Club. I enjoyed my time in the gym but soon realized that I was limited in the amount of people I would be able to help. I decided that I wanted to start making YouTube videos about fitness and start an online training business in order to help more people change their body. My goal is to teach as many people as God allows how to get fit, eat right, and develop an aesthetic fitness model physique. I want to share as much as I can with you so that you feel comfortable and confident walking into the gym knowing that you have all the tools you need to sculpt your best physique.

Frequently asked questions

What makes your app different? Will it work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with me. Why? I don’t give you one-off programs of PDF documents with no assistance. I'm consistently adding new programs (with interactive, explanatory videos) on a weekly basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is your app for me?
No matter where you are in your fitness journey, my app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
You shouldn't need to purchase any equipment on your own, just a basic gym membership will do. I do have some bodyweight exercises in my app but the majority will require dumbbells, barbells, and machines. In the future I will be adding some bodyweight programs or programs that can be done with very minimal equipment so be sure to subscribe to my email list to be the first to know when they release.

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