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Mike SmithMike Smith
/Bodybuilding

Bodybuilding

with Mike Smith

Basic bodybuilding/strength building

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
45 min

Details

Category
Weight Lifting, Legs, Back, Arms, Chest, Shoulders
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Teodora 2mo ago
Great warm up for my lower body days!
T
Teodora 2mo ago
Looking forward to this one!!
R
Rayna 5mo ago
Good workout
B
Brooke 6mo ago
Great workout!