28 Day Sexy Slim ⬇️
with Mike Over
Spring is on its way! Start my 4 week program to drop pounds FAST💪🏾 before it arrives!
Submit your before and after pics and hashtag #mikeoverresults for a chance to win a $100 amazon gift card and month supply of our awar... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.84/5
3
45 min
4.7/5
3
45 min
4.71/5
3
40 min
4.67/5
0
25 min
4.63/5
0
30 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
* Increase Lean Muscle Mass
* Lose Body Fat
* Increase Endurance
* Tone and Shape Legs
* Increase metabolism
How to max the results of the program?
* Push yourself to the best of your ability during HIIT intervals.
* Give quality sleep.
* Eat a healthy diet consisting of natural foods and avoiding all sugar.
* Work on adding mobility and stretching after your sessions.
How to schedule the program?
* 5 Days of workouts per week, 1 Full Body, 1 Lower Focus, 1 Upper Focus, 1 Core Focus, 1 Sprint/Speed/Cardio
* On your rest day get out for a walk, hike, etc. Be ACTIVE. Do not make it an excuse to sit all day.
* Most of the workouts include multiple circuits. Pay attention to rest times.
What do I need to participate in this program?
* A set of dumbbells, a kettlebell if you have but not mandatory
* Your DRIVE and PUSH to succeed
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How long are the workouts?
-Each workout should last no longer than 40 min including a warmup and cool-down time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #mikesspringslim
Other popular FAQ questions:
* How to do the workouts?
* Most are done in a circuit style with little to no rest between exercises and then finally taking a break at the end of the circuit.
* What to do on rest days?
* Walk, Hike, Clean, MOVE at least 60 minutes
Frequently Asked Questions
What are the goals of the program?
* Increase Lean Muscle Mass
* Lose Body Fat
* Increase Endurance
* Tone and Shape Legs
* Increase metabolism
How to max the results of the program?
* Push yourself to the best of your ability during HIIT intervals.
* Give quality sleep.
* Eat a healthy diet consisting of natural foods and avoiding all sugar.
* Work on adding mobility and stretching after your sessions.
How to schedule the program?
* 5 Days of workouts per week, 1 Full Body, 1 Lower Focus, 1 Upper Focus, 1 Core Focus, 1 Sprint/Speed/Cardio
* On your rest day get out for a walk, hike, etc. Be ACTIVE. Do not make it an excuse to sit all day.
* Most of the workouts include multiple circuits. Pay attention to rest times.
What do I need to participate in this program?
* A set of dumbbells, a kettlebell if you have but not mandatory
* Your DRIVE and PUSH to succeed
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How long are the workouts?
-Each workout should last no longer than 40 min including a warmup and cool-down time
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #mikesspringslim
Other popular FAQ questions:
* How to do the workouts?
* Most are done in a circuit style with little to no rest between exercises and then finally taking a break at the end of the circuit.
* What to do on rest days?
* Walk, Hike, Clean, MOVE at least 60 minutes
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Manuel • 3y ago
Wow! The training i need to do at home! Thank you!!!
A
Alysia • 4y ago
Toast 😬🙌
A
Alysia • 4y ago
Dead!!! 🙌👍🤘
M
Maii • 5y ago
😁😁😁😁
M
Melissa • 5y ago
Good, working me hard
M
Melissa • 5y ago
Kicked my ass