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Mike McDonaldMike McDonald
/Mobility Routines

Warmup and Mobility (Upper Body)

5.0|10 min
A solid warmup and mobility routine done before your workout will ensure you achieve better results during your workload sets as well as mitigate injuries later on. Be sure to reference back to these exercises before you start your workout and even on your rest and recovery days!

More workouts from Mike McDonald

Warmup and Mobility (Lower Body)