Name: Playbook - Mike McDonald - Sandbag Upper Body
Uploaded: 2022-11-07T21:48:32.596Z
Duration: 45 min
Description: Sandbag Upper Body

-Sandbag Sumo High Pull
-Sandbag Shoulder Taps
-Sandbag Rotational Overhead Press
-Sandbag Power Cleans
-Sandbag Bent Over Row
-Sandbag Alternating Shoulder Cleans
-Sandbag Curls

- Start with a wide toed out stance and the SB at your feet
- Pick up the SB and pull up to chin height, leading with the wrists 
- Maintain a tight core throughout the movement 
- Lower the SB down with controlled movement
- Repeat for reps

Sandbag Sumo High Pull

- Start with the SB on one shoulder
- Press the SB overhead and over to the opposite shoulder 
- Repeat for reps

Sandbag Shoulder Taps

- Start with the SB in the racked position, feet shoulder width apart 
- Press the SB overhead while rotating 45 degrees to the left/right per rep 
- Lower the SB back to the rack position facing forward
- Repeat for reps

Sandbag Rotational Overhead Press

- Start with feet hip width apart 
- Clean SB to rack position
- Lower back down and repeat for reps

Sandbag Power Cleans

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the SB up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion
- Repeat for reps

Sandbag Bent Over Row

- Start with the SB in front, feet shoulder width apart 
- Perform full clean from the ground to one side of your shoulder (left or right) 
- Repeat for reps, alternating sides

Sandbag Alternating Shoulder Cleans

- Keep your elbows close to your body
- Curl the SB up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

Sandbag Upper Body

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