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Mike McDonaldMike McDonald
/Sandbag Workouts

Sandbag Core

5.0|30 min
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HIIT
Strength
Abs & Core
Athletic Performance
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Military
-Sandbag Sit Ups -Sandbag Pushup + Slide Through -Sandbag Marches -Sandbag Lunge w/ Twist -Sandbag Flutter Kicks -Sandbag Dead Bugs

More workouts from Mike McDonald

Sandbag A
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Sandbag B
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Sandbag C
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Sandbag D
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