Name: Playbook - Mike McDonald - Sandbag C
Uploaded: 2022-11-07T21:48:32.579Z
Duration: 40 min
Description: Sandbag C

-Sandbag Sumo Deadlift High Pull
-Sandbag Bent Over Row
-Sandbag Good Mornings
-Sandbag Curls
-Sandbag Shoulder Taps
-Sandbag Burpees

- Start with a wide toed out stance and the SB at your feet
- Pick up the SB and pull up to chin height, leading with the wrists 
- Maintain a tight core throughout the movement 
- Lower the SB down with controlled movement
- Repeat for reps

Sandbag Sumo High Pull

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the SB up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion
- Repeat for reps

Sandbag Bent Over Row

- Start with the SB across the upper back or in the front rack position
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move
- Repeat for reps

Sandbag Good Mornings

- Keep your elbows close to your body
- Curl the SB up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

Sandbag Curls

- Start with the SB on one shoulder
- Press the SB overhead and over to the opposite shoulder 
- Repeat for reps

Sandbag Shoulder Taps

- Stand shoulder width apart
- Jump down and land with your hands on the SB in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Clean and press the SB overhead 
- Bring SB back to floor and repeat for reps

Sandbag C

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