Name: Playbook - Mike McDonald - Core Builder
Uploaded: 2023-02-21T19:44:59.888Z
Duration: 30 min
Description: Core Builder

-Figure 8 Swings
-Flutter Kicks
-Around the Worlds
-Windmills

- Hold the KB in front with legs wide enough to swing in-between
- Swing the KB in a figure 8 or infinity symbol in-between and then around the legs 
- Finish each swing at chest level to complete rep
- Keep core engaged throughout the movement

Kettlebell Figure 8

- Hold the weight in both hands with your arms extended and your shoulders off the ground
- Bring one leg up and down
- Alternate with opposite leg 
- Keep core engaged

Kettlebell Hollow Body Flutter Kicks

- Start in a kneeling position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Focus on keeping core tight and torso straight (without rotating back and forth)
- Repeat for desired reps

Kettlebell Kneeling Around the World

- Start with a single KB overhead
- Rotate feet & hips slightly away from body 
- Hinge into a windmill position, lowering torso down until you can touch the ground 
- Slowly stand up to starting position and repeat for reps

Kettlebell Windmill

Core Builder

Blake

Kettlebell Lower Body

Those kettlebell snatches are freaking killer. Great workout

Tony Ingreso

Kettlebell Foundations

Still t try ing to perfect my KB clean form….great workout

Core Builder

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