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Mike McDonaldMike McDonald
/Mobility Routines

Mobility Routines

with Mike McDonald

Warmup and mobility drills cannot be emphasized enough! Be sure to add these drills before your workout to help you perform your best during working loads and prevent injury over time. These are great to do on your active rec... more

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Sessions (2)

0/5
0
10 min

Details

Category
Stretching, Functional, Warm Up
Level
Beginner
Equipment
Mat
Location
Home
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