Mobility Routines
with Mike McDonald
Warmup and mobility drills cannot be emphasized enough! Be sure to add these drills before your workout to help you perform your best during working loads and prevent injury over time. These are great to do on your active rec... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
0
10 min
0/5
0
10 min
Details
Category
Stretching, Functional, Warm Up
Level
Beginner
Equipment
Mat
Location
Home
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