Mike Counihan
Mike Counihan
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Baseline chest day
5.0
|
45 min
|
1 comment
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Gym
Chest
Bodybuilding
Shoulder placement is huge for training chest. Most people have a tendency to throw their shoulders forward during pressing or fly exercises. This takes the chest out of the movement completely. Keep your shoulders down and
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Community
J
John • 5mo ago
SORE!!!
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