Name: Playbook - Mike Counihan - At home shoulders
Uploaded: 2022-01-01T18:36:36.405Z
Duration: 45 min
Description: At home shoulders

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Hold both dumbbells at your sides palms facing you
- Raise your elbows up and to the sides. 
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

Dumbbell upright row

- Raise the dumbbells until you reach shoulder height and bring them together.  
- Lower with a slow and controlled movement

Dumbbell seated front raise

Laying face down on the incline bench, lift the weight up to your shoulders as you turn your pinkies up.

Dumbbell incline delt raise

Laying over the incline bench, drive elbows up to shoulders using your rear delts.

Incline bench reverse fly

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

- Pull back towards your face with elbows flared outward

Face pulls

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

At home shoulders

It was great workout brother. Can you please tell me what are those dumbbells you have?  Thanks!

At home shoulders

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