Name: Playbook - Mike Counihan - At home back
Uploaded: 2022-01-01T16:54:04.189Z
Duration: 45 min
Description: At home back

Dumbbells and bands is pretty much all you need for this one.

Pulling the band apart to about shoulder width, drive your elbows back using your lats.

Banded lat pull down

Same movement as the last, just with a narrow grip and palms facing up and elbows stay tight to the body.

Reverse grip banded pull down

Keeping your shoulders locked down and back, use your lats to pull your hands to the sides of your hips

Keeping your shoulder depressed drive the elbow straight back

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent at the hip and keeping shoulders depressed, drive your elbows back using your back.

Bend knees and hip, stand up driving through your legs and pull your shoulders back.

It was great workout brother. Can you please tell me what are those dumbbells you have?  Thanks!