Five day split
with Mike Counihan
This routine is just gonna be a baseline maintenance program. Something you could do in between a bulk routine or a shred routine. Pretty much a basic five day split.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
2
45 min
4.92/5
1
80 min
5/5
1
70 min
5/5
1
80 min
5/5
1
45 min
Frequently Asked Questions
What are the goals of the program?
Maintenance
How to schedule the program into a week?
This is a five day split with legs right in the middle of it. We’ll be hitting a body part per day.
Who are these workouts for (skill-level)?
Anyone can utilize this routine. From beginner to advanced lifters.
Frequently Asked Questions
What are the goals of the program?
Maintenance
How to schedule the program into a week?
This is a five day split with legs right in the middle of it. We’ll be hitting a body part per day.
Who are these workouts for (skill-level)?
Anyone can utilize this routine. From beginner to advanced lifters.
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Comments
J
John • 2y ago
Always great
J
John • 2y ago
Awesome arm workout
J
John • 2y ago
That was hard!!!!
J
John • 2y ago
Nice swole!!! Feeling it
J
John • 2y ago
Great leg workout… haven’t felt giggly legs in a while…haha
R
Roni • 2y ago
Feel. The. Burn.