At home training
with Mike Counihan
I know a lot of people are stuck at home and need some options and/or a plan to stick to. This program uses dumbbells and resistance bands only!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
45 min
5/5
0
45 min
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
The goal here is have a program to stick to while training at home. I know if I’m not training in a gym, I’m all over the place. A program like this is great to keep your focus while training at home with limited equipment.
How to schedule the program into a week?
I have this set up as a five day split focusing on one body part per day. Your own cardio should be applied.
What do I need to participate in this program?
All you need for this program are some dumbbells and resistance bands.
Who are these workouts for (skill-level)?
Just about anyone at any skill level and complete this program as it is very basic with minimal equipment.
How to get the best outcome of the program?
Focus on the muscles you’re training! Mind muscle connection is huge! Especially with limited Equipitment and weight.
Frequently Asked Questions
What are the goals of the program?
The goal here is have a program to stick to while training at home. I know if I’m not training in a gym, I’m all over the place. A program like this is great to keep your focus while training at home with limited equipment.
How to schedule the program into a week?
I have this set up as a five day split focusing on one body part per day. Your own cardio should be applied.
What do I need to participate in this program?
All you need for this program are some dumbbells and resistance bands.
Who are these workouts for (skill-level)?
Just about anyone at any skill level and complete this program as it is very basic with minimal equipment.
How to get the best outcome of the program?
Focus on the muscles you’re training! Mind muscle connection is huge! Especially with limited Equipitment and weight.
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Comments
P
Preston • 2y ago
Best leg pump I’ve ever had but I won’t be walking tomorrow
J
John • 2y ago
It was great workout brother. Can you please tell me what are those dumbbells you have? Thanks!