Coach T

Beginner Strength & Power

Beginner Strength & Power

Hybrid Push Day

A hybrid push session combining strength-focused compound work with high-volume hypertrophy.
Goal:
Be Stronger
4 weeks program
Goal:
Be Stronger
4 weeks program
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About the program

Program description

    Workouts

    Hybrid Push Day Vol: 1
    Hybrid Push Day Vol: 1
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Coach T

    Online personal trainer

    I’m Miguel Torres — a former United States Marine and certified Strength & Conditioning Coach. My life has been built on discipline, pressure, and the mindset that no matter what you’re going through, you can become better than the person you were yesterday. I didn’t grow up with everything handed to me. I built myself, mentally and physically. The Marine Corps sharpened me. It taught me how to push past limits, stay focused under stress, and remain accountable when things get hard. Those same lessons are now the foundation of how I coach. Fitness wasn’t just something I picked up, it became my escape, my structure, and eventually my purpose. I’ve spent years training, studying the human body, and learning how to build muscle, strength, confidence, and discipline the RIGHT way. Not quick fixes. Not fake motivation. Real transformation. Today, my mission is simple: Help you unlock the best version of yourself, the version you know you could be, but just haven’t reached yet. Whether you’re trying to: • Get stronger • Build muscle • Gain confidence • Fix your form • Become more disciplined • Or just stop feeling stuck I’m here to guide you step by step. Not as a drill instructor, but as someone who’s been through pressure, fought through setbacks, and still wakes up every day ready to become better. If you subscribe to me, you’re not just getting workouts. You’re getting mindset, structure, accountability, and a coach who truly cares about your progress. If you’re ready to change your body AND your mentality… Welcome to the team. Let’s build your strongest self together. — Coach T

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Coach will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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