Name: Playbook - MJO Fitness - Tread Workout-Limited Running
Uploaded: 2024-04-28T03:01:03.618Z
Duration: 30 min
Description: Tread Workout-Limited Running

This is a quick tread workout that will burn a ton of calories!

Choose 10-15lbs weights. Put treadmill at an incline between 13 to 15% and at speed 3.5.

Weighted Incline Walk

Complete 50 slides facing the right, then 50 backpedals, then 50 slides facing left. Rest after you have completed the above referenced round. Rest for 30. You will complete three total rounds (round=50 slides, 50 backpedals, 50 slides).

Banded Incline Slides with Back Pedal

Set the treadmill at 13-15% incline and the speed at 6.0. Run for 45 seconds.

Tread Workout-Limited Running

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