Name: Playbook - MJO Fitness - HIIT Workout-Full Body
Uploaded: 2024-05-18T22:35:15.136Z
Duration: 50 min
Description: HIIT Workout-Full Body

Forward and Back Jump Squats

Bosu Ball Burpee

Double banded in and outs

Ice Skaters

Banded Forward and Backward Jump Squats

Four high knees, alternating with two jumping jacks=1 rep

High knees alternating with jumping jacks

Two regular squats, followed by two jump squats, wear the band at mid thigh

Banded Alternating squats and squat jumps

Bosu Ball Lunges and Presses

HIIT Workout-Full Body

HIIT Full Body Workout

HIIT Lower Body Workout w/ Kettlebell and Circle Band

HIIT Leg/Lower-body Workout

HIIT  Arm/Upper Body Workout

HIIT Lower Body Workout

HIIT Workout-Full Body

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