Name: Playbook - MJO Fitness - HIIT Leg/Lower-body Workout
Uploaded: 2024-04-04T19:20:55.000Z
Duration: 50 min
Description: HIIT Leg/Lower-body Workout

This is a HIIT lower body workout. The workout combines resistance training, and cardio rounds. You will need a heavy circle band and a medium circle band.

Put your circle band above your knee —in the middle of your thighs. Complete two squat jumps facing forward, then complete a 90° right turn and do two more squat jumps, then turn back to the front and complete two more squat jumps, then turn 90° to the left and complete two squat jumps.

Banded Squat Jumps with a Turn

Complete six alternating high knees then two jacks back to six alternating high knees.

High Knees with Jacks

Place heavy band above knees. Get into a bear crawl stance. Jump legs out then in and lift one leg—repeat and then lift  opposite leg.

Banded Bear Stance Alternating Leg Lifts with Band

This is a donkey-kick burpee. instead of going to the ground for the Burpee, you will kick your legs straight up and back and then once your feet land, you will go straight into a jump into the air.

Donkey Kick Burpees

Place heavy Circle band above knees—mid thigh. Assume the squat position and walk forward four steps, and then walk back four steps.

Banded Low Squat Walk

Complete a jumping jack, but leave the ground when you raise your arms.

Air Jumping Jacks

Place heavy circle band above knees—mid thigh—and place the medium circle band at your shins. Jump in and out always keeping your feet wider than your hips. Do not allow any slack in either band.

Banded In and Outs

Place heavy circle band above knees—mid thigh and place medium circle band at shins. Assume a squat position and jump forward and then immediately jump back and then back forward and then back again.

Banded Forward and Back Squat Jumps

Assume a plank position. Complete 10 slow mountain climbers, then 10 cross body knees, then 10 knee to outside of elbow lifts.

HIIT Leg/Lower-body Workout

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