Name: Playbook - MJO Fitness - HIIT Full Body Workout
Uploaded: 2024-04-04T19:20:55.012Z
Duration: 44 min
Description: HIIT Full Body Workout

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Dumbbell weighted walking lunges

Alternating Toe Taps

Banded Squat with Twist and Press

Burpee Box Jumps

Put a light circle band around your wrists. Put your arms straight up in the air and begin by pulling down in front of you and then returning to your original position before pulling back behind you and returning to your original position.

Banded Pull Downs-Front and Back

This is a donkey-kick burpee. instead of going to the ground for the Burpee, you will kick your legs straight up and back and then once your feet land, you will go straight into a jump into the air.

Donkey Kick Burpees

Trade off arms every 30 seconds, take a break after completing both arms.

Banded Single Arm Power Clean and Jerk

Complete a jumping jack, but leave the ground when you raise your arms.

Air Jumping Jacks

Hold Bear Crawl pose for 30
seconds followed by a plank for 30 seconds.

HIIT Full Body Workout

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