Name: Playbook - Michelle Woolfolk - Day 4- Cardio & Core
Uploaded: 2022-02-22T23:43:04.293Z
Duration: 20 min
Description: Day 4- Cardio & Core

Jog in Place

Jumping Jacks

Mountain Climbers

Shoulder Taps

Plank Twist

Warm Up

Side to Side Hops

Around the world (clockwise)

Around the world (counter clockwise)

Side Plank Dips (L)

Side Plank Dips (R)

Circuit 1

•Start standing tall and bring one heel off the floor towards your glutes, the opposite hand comes ups towards your shoulder like running arms, then switch to the other side. 
•This exercise is working your hamstrings so you should feel this in the glutes and back of the legs as you pull the heel in.

Butt Kicks

Alternating Toe Touches

•Start in an athletic position with your feet shoulder width apart and your hips low. 
•Extend your arms back to create momentum and jump forward.
•Shuffle back to the initial position and repeat until the set is complete.

Forward Jump Shuffle

Squat to Standing Crunch

Circuit 2

Commandos

DB Press Jacks

Circuit 3

Day 4- Cardio & Core

Day 1- Upper Body & Core

Day 2- Lower Body

Day 3- FULL BODY HIIT

Day 4- Upper & Core

Day 5- Glutes

Day 3-FULL Body HIIT

Day 4- Cardio & Core

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