Name: Playbook - Michelle Woolfolk - Day 1- Upper Body & Core
Uploaded: 2022-02-19T19:11:45.016Z
Duration: 35 min
Description: Day 1- Upper Body & Core

Jumping Jacks

Walkouts

Shoulder Taps

Jog in Place

Warm Up

•Keep your back straight and your core engaged. 
•Your butt should be down, not lifted.
•Your body should time a straight line.Don’t arch your back or let your body sag down.

Push Ups

Tricep Dips

Plank Twist

Circuit 1

Mountain Climbers

Animal Squats

Circuit 2

Commandos

•Lie on your back with your hands by your sides.Lift your knees until your thighs and calves form a 90 degree angle and your calves are parallel to the floor. 
•Lift your hips and bring your knees, as far as you can, toward the chest. 
•Hold and then slowly return to the starting position. Repeat.

Reverse Crunch

Star Crunches

Circuit 3

Day 1- Upper Body & Core

Day 2- Lower Body

Day 3- FULL BODY HIIT

Day 4- Upper & Core

Day 5- Glutes

Day 3-FULL Body HIIT

Day 4- Cardio & Core

Day 1- Upper Body & Core

Community

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