WEEKLY Workouts
with Michelle Woolfolk
I will be creating your weekly program so all you have to do is show up and train.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
45 min
4.65/5
3
45 min
5/5
0
45 min
4.86/5
2
40 min
5/5
0
40 min
+2 sessions more
Details
Category
Conditioning, Toning, Full Body, Strength
Frequently Asked Questions
What are the goals of the program?
To provide a weekly program that you can easily follow. Show up and train.
What do I need to participate in this program?
Mat, dumbbells and treadmill.
Frequently Asked Questions
What are the goals of the program?
To provide a weekly program that you can easily follow. Show up and train.
What do I need to participate in this program?
Mat, dumbbells and treadmill.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Catherine • 2y ago
Very tiring. My first time 🥴
J
Joarmayne • 2y ago
Hi i just started and it made me sweat a lot thank you! This is just the beginning for a change to be healthy living👌❤️
S
Shiela • 2y ago
Iba ka! 😊
K
K • 3y ago
Good i just can’t figure out how to keep timer going so i can do circuit without manually tapping the timer
J
Jeanette • 3y ago
Amazing!!