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Michelle WoolfolkMichelle Woolfolk
/Stay @ Home

Stay @ Home

with Michelle Woolfolk

4 weeks stay at home program. Minimal equipment. (Yoga mat, Step or chair, DB & KB). Train 3 x per week at home in your own time! Show me your progress photos.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.97/5
3
35 min
+7 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Dumbbell and consistency.

Frequently Asked Questions

What do I need to participate in this program?
Dumbbell and consistency.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anna 3y ago
Good first workout postpartum :)
C
Caroleen 3y ago
Love it!
C
Caroleen 3y ago
Made me sweat soo much!
S
Sheila 3y ago
my first day today!! killing me!! that was a great workout !!
S
Shiela 3y ago
After our one to one has ended, i looked for other exercise program to follow. Stopped for awhile now im back on track using your program in the playbook app. Im more used to your program! Happy!
K
Kristy 3y ago
Wasnt able to do Push up and db push up..