Post natal
with Michelle Woolfolk
This program is for mamas who are 8-12 weeks (Phase 1), 12-16 Weeks (Phase 2) & 16-20 Weeks postnatal (Phase3). Expect to strengthen your core through pelvic floor exercises and activating your Transverse Abdominis in this pr... more
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Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners and mamas who are 8-12 weeks postnatal.
What are the goals of the program?
To reconnect with your body and core after giving birth. Strengthen your pelvic floor.
How to schedule the program into a week?
Follow the plan 3x a week then do aerobic activities 2 days per week. It could be a stroller walk with your newborn, elliptical, bike or treadmill.
How to get the best outcome of the program?
Listen to your body and don’t push yourself too hard. You are still recovering from giving birth and it will take some time. Follow the plan along with my Nutrition Plan.
What do I need to participate in this program?
Mat and a set of light dumbbells or resistance bands.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners and mamas who are 8-12 weeks postnatal.
What are the goals of the program?
To reconnect with your body and core after giving birth. Strengthen your pelvic floor.
How to schedule the program into a week?
Follow the plan 3x a week then do aerobic activities 2 days per week. It could be a stroller walk with your newborn, elliptical, bike or treadmill.
How to get the best outcome of the program?
Listen to your body and don’t push yourself too hard. You are still recovering from giving birth and it will take some time. Follow the plan along with my Nutrition Plan.
What do I need to participate in this program?
Mat and a set of light dumbbells or resistance bands.
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Comments
Y
Yana • 1y ago
Written proper posture/positioning would be helpful
J
Jay • 1y ago
Amazing!!!!
K
Karina • 1y ago
Coming back from a c-section and really felt good to engage muscles I haven’t for some time!
S
Soraya • 2y ago
Great workout!!
S
Sheila • 3y ago
feeling great!
S
Sheila • 3y ago
I feel great! Salamat po ❤️ you definitely inspire me, I’ve been few so down lately