Minimal Equipment
with Michelle Woolfolk
This is your 30 Day Program! I want you to consistently train for 5 days/week with 2 rest days. If you are only able to do 3 or 4 days then proceed to next week’s workout program (no need to finish day 4 or 5).
Sample Split... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
3
30 min
4.82/5
1
30 min
4.96/5
3
25 min
4.82/5
3
30 min
4.94/5
3
25 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners to Advanced. Busy moms who needs quick and efficient workouts!
What do I need to participate in this program?
Exercise mat, dumbbells & mini band (eliminate if non).
How to schedule the program into a week?
This is a 5 day workout training guide:
Monday-Full Body HIIT
Tuesday-Upper & Core
Wednesday-Legs & Glutes
Thursday- Rest day
Friday-Full Body
Saturday-Lower Body
Sunday-Rest
How to get the best outcome of the program?
Follow the Nutrition Guide, get enough sleep, increase water intake and recover appropriately.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners to Advanced. Busy moms who needs quick and efficient workouts!
What do I need to participate in this program?
Exercise mat, dumbbells & mini band (eliminate if non).
How to schedule the program into a week?
This is a 5 day workout training guide:
Monday-Full Body HIIT
Tuesday-Upper & Core
Wednesday-Legs & Glutes
Thursday- Rest day
Friday-Full Body
Saturday-Lower Body
Sunday-Rest
How to get the best outcome of the program?
Follow the Nutrition Guide, get enough sleep, increase water intake and recover appropriately.
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Comments
A
Alyssa • 3y ago
It was hard but fulfilling
J
Jessa • 3y ago
If you could also upload a warm up and after workout stretch so I don’t have to go to youtube to look for those workouts. Thank you michelle :) It was an amazing first day! So far i’m loving it.
P
Paula • 3y ago
Great!
K
Kim • 3y ago
It would be nice to see like different angles of the chest presses to see if I’m doing them right. To see if my posture is appropriate.
K
Kim • 3y ago
It was exhausting but worth it! Slowly but steadily getting my rhythm especially with the squats and lunges
K
Kim • 3y ago
It was a great workout! I feel it all over my body but mainly my legs! I’m super sore but I know it’s working! Thanks for this program!