Bodyweight
with Michelle Woolfolk
This is a Bodyweight Program. I want to challenge you to train 5 days/week with 2 rest days. If you are only able to do 3 or 4 days then proceed to next week’s workout program (no need to finish day 4 or 5).
Sample Split:... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
35 min
4.67/5
2
35 min
5/5
3
30 min
5/5
2
35 min
5/5
1
30 min
+5 sessions more
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Comments
G
Grace • 3y ago
Jelly legs 😂
G
Grace • 3y ago
I'm sweating 😅 indeed a HIIT. Gonna do it again. Thanks! More power 💪🏼
C
Claire • 3y ago
Thanks!
C
Cindy • 3y ago
After eating 3 slices of pizza, I totally need this! 💪
C
Cindy • 3y ago
Burned off the Thanksgiving calories!!!💪
C
Cindy • 3y ago
Fantastic!