This routine is gonna kick your butt big time 🍑🔥💥
You will need a Slam Ball and dumbbells. If you don’t have that squat machine I show in the video, simply do it free standing without it
⏱ One circuit is around 15 min depending on your brakes. I recommend 2 rounds if u have the time
Have fun Fitfam. Check out my IG @thesweatboxinc for more fitness moves 🌸💕
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