Name: Playbook - Michelle Siegel - Fat Blaster
Uploaded: 2021-12-25T05:55:06.105Z
Duration: 10 min
Description: Fat Blaster

Awesome fat burn getting your whole body fired up 🔥

⏱ One circuit is around 10 min long. I recommend you do 2-3 rounds and start the routine with  a full 20-30 min of steady state cardio 

Have fun fit fam 🙏🌟.

Great warmup move. Use any weight you have available if you don’t have plates. 

This exercise is fast tempo

Plated Squat Overhead Reach

Use any weights avail if you don’t have access to plates 

Try to pause the end range of the row for a second

Plated Squat Rows

Use any type of weight if plates aren’t available

Plated Squat Knee Twist

Use any weights available if you don’t have plates

Do 15 reps per side and make sure to maintain a straight back and square off your body avoiding side bending

Plated Single Arm Squat Rows

Use any weight available if you don’t have plates 

Choose the heaviest weight you can handle (she’s using a 25lbs plate) 

It’s all in the slow tempo. The slower you go, the more your core will work

Slow Tempo Plated Squat Overhead Reach

Fat Blaster

christie

Paula

Day 1 - Booty and Core Challenge

Ellen

Mimi

Day 2: Booty and Core Challenge

Day 3: Booty and Core Challenge

Sooo good but did not have all the equipment at home...

Awesome booty/core workout! I hope others don’t skimp out on the 10 minute runs between rounds. It’s a must!

Maria Abrahamson

🍑 Ballet Booty 2.0 🍑

I did it as a finisher I just could do one round it’s looks easy but trust me it’s not I am dripping on sweat 💦.
👍👍👍👍

Mirian

Booty Burn

Just got to watch this. It is fecking awesome. Can’t wait to get stuck back in when I get back from holiday!  Honestly your workouts should not disappear after 10 days, we all love them❤️

Teeny Woods

Booty ‘n Back

He makes everything look so easy and seamless. Great full body work out!

Cris

Fantastic workout👏🏻 Can’t wait to try it at the gym in the morning👌🏻 great tip with the apple😘

Fat Blaster

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