17-Min Dumbbell HIIT Follow Along

Equipment: 2 Dumbbells (I used 10lbs) Duration: 17 Min ✅ Workout (starts at 0:37) ❤️ Block 1 1️⃣ Lateral Hops, 30 sec 2️⃣ Back Lunges, 30 sec 🔁 3 rounds ❤️ Block 2 1️⃣ Hurdle Hope, 30 sec 2️⃣ Lunge Curls, 30 sec 🔁 3 rounds ❤️ Bock 3 1️⃣ Lateral Hop Press, 30 sec 2️⃣ Hollow Tricep Kicks, 30 sec 🔁 3 rounds ❤️ Block 4 1️⃣ Lateral Hop Plank Row, 30 sec 2️⃣ Skier Swings, 30 sec 🔁 3 rounds 👉 I recommend you do this routine 2-3 times if time and energy allows. But 1 round is always perfect for a fit quickie 😃. Have Fun Team 🙏. www.thesweatboxinc.com