Name: Playbook - Michelle Siegel - 17-Min Dumbbell HIIT Follow Along
Uploaded: 2021-12-09T16:21:13.483Z
Duration: 20 min
Description: 17-Min Dumbbell HIIT Follow Along

Equipment: 2 Dumbbells (I used 10lbs)
Duration: 17 Min

✅ Workout (starts at 0:37)
❤️ Block 1
1️⃣ Lateral Hops, 30 sec
2️⃣ Back Lunges, 30 sec
🔁 3 rounds

❤️ Block 2
1️⃣ Hurdle Hope, 30 sec
2️⃣ Lunge Curls, 30 sec
🔁 3 rounds

❤️ Bock 3
1️⃣ Lateral Hop Press, 30 sec
2️⃣ Hollow Tricep Kicks, 30 sec
🔁 3 rounds

❤️ Block 4
1️⃣ Lateral Hop Plank Row, 30 sec
2️⃣ Skier Swings, 30 sec
🔁 3 rounds

👉 I recommend you do this routine 2-3 times if time and energy allows. But 1 round is always perfect for a fit quickie 😃.

Have Fun Team 🙏.
www.thesweatboxinc.com

17-Min Dumbbell HIIT Follow Along

Great for a quick 15 min workout. Thanks.

Hazel

Daisy

Love it. Will do this in the gym in the morning x

Teeny Woods

Booty Band Burn

Kettle Bell Core HIIT

Quickie Kettlebell Booty Burn

Band Workout

I did as a finisher 2 rounds amazing it’s hard 👍💦👊🏻👌💯

Mirian

Cris

Single Dumbell Fatburn

Glut Mania

Love this workout💪🏻 Can’t wait to try it!

Weightloss Magic

Full Body Attack

This is seriously beast! LOVE The elbow plank push-up!

17-Min Dumbbell HIIT Follow Along

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