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Michelle SiegelMichelle Siegel
/Core Shred

Core Shred

with Michelle Siegel

Im so thrilled to take you all onto this awesome core journey ๐ŸŒŸ Please leave lots of comments and suggestions on what you want to see ๐Ÿ™...ย more

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Sessions (6)

4.57/5
3
5 min
4.67/5
3
5 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
To teach you core moves at different difficulty levels so you can build your strength up until you can master the most advanced abs exercises ๐Ÿคฉ
How to get the best outcome of the program?
Take your time and be patient with yourself. Always remember: abs are MADE IN THE KITCHEN! A shredded core requires a clean diet along with consistent practice ๐Ÿ™
How to schedule the program into a week?
I recommend you build in core work at the end of EVERY WORKOUT!! Doesnโ€™t have to be long. 5 min is all it takes ๐ŸŒŸ
What do I need to participate in this program?
The first 7 Days are all BODYWEIGHT. After that I will introduce minimal equipment or gym equipment.... I will base it on your feedback โœ๏ธ
Who are these workouts for (skill-level)?
These workouts are for EVERYONE ๐Ÿ˜ƒ. If you are a beginner: stick to the moves shown in the beginning of the posts and add difficulty levels shown later as you advance ๐Ÿ˜

Frequently Asked Questions

What are the goals of the program?
To teach you core moves at different difficulty levels so you can build your strength up until you can master the most advanced abs exercises ๐Ÿคฉ
How to get the best outcome of the program?
Take your time and be patient with yourself. Always remember: abs are MADE IN THE KITCHEN! A shredded core requires a clean diet along with consistent practice ๐Ÿ™
How to schedule the program into a week?
I recommend you build in core work at the end of EVERY WORKOUT!! Doesnโ€™t have to be long. 5 min is all it takes ๐ŸŒŸ
What do I need to participate in this program?
The first 7 Days are all BODYWEIGHT. After that I will introduce minimal equipment or gym equipment.... I will base it on your feedback โœ๏ธ
Who are these workouts for (skill-level)?
These workouts are for EVERYONE ๐Ÿ˜ƒ. If you are a beginner: stick to the moves shown in the beginning of the posts and add difficulty levels shown later as you advance ๐Ÿ˜
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura โ€ข 4y ago
๐Ÿ‘Œ๐Ÿป
V
Victoria โ€ข 4y ago
Exercises seem to have already started when you start the video.
C
Cris โ€ข 5y ago
This will have your abs burning for days!!
H
Hazal โ€ข 5y ago
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
C
Cris โ€ข 5y ago
Great workout! Heโ€™s also so yummy to look at. Lol
M
Michelle โ€ข 5y ago
Awesome