21-Day Shred
with Michelle Siegel
Want to lean out in just 3 weeks? THIS IS IT!!!
3 workout days plus cardio days between and you will see that fat melt away 🍑💦🍑! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.4/5
0
45 min
5/5
1
55 min
Frequently Asked Questions
What do I need to participate in this program?
- You need sliders or simply socks on hardwood floor for Day 1
- A kettlebell and lat pulldown as well as hamstring curl machine. If your don’t have gym access, you can simply use a resistance band and attach it above for lats (seated) and behind you for hamstrings (laying face down)... just message me if you need help with the setups.
- A TRX and a slam ball
- A positive attitude and dedication to the program
How to do the workouts?
-Each session starts with a proper warm-up
-Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up the nervous system
-Do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min
-Never attempt heavy weight lifting without prior warmup
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @thesweatboxinc and use the hashtag #thesweatboxinc
Frequently Asked Questions
What do I need to participate in this program?
- You need sliders or simply socks on hardwood floor for Day 1
- A kettlebell and lat pulldown as well as hamstring curl machine. If your don’t have gym access, you can simply use a resistance band and attach it above for lats (seated) and behind you for hamstrings (laying face down)... just message me if you need help with the setups.
- A TRX and a slam ball
- A positive attitude and dedication to the program
How to do the workouts?
-Each session starts with a proper warm-up
-Recommend 40-50 very deep inhalations through the nose in order to over oxygenate the body and wake up the nervous system
-Do a quick full body dynamic stretch and mobility routine. It shouldn’t take more than 5-7 min
-Never attempt heavy weight lifting without prior warmup
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @thesweatboxinc and use the hashtag #thesweatboxinc
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alba • 4y ago
Great
N
Nikita • 4y ago
Awesome! Can’t wait to complete the challenge!
J
Jenille • 4y ago
Thank you, greatly appreciated!
M
Marybeth • 5y ago
Tough leg curls! Great sweat 😓 💦
G
Gina • 5y ago
Perfect.
M
Michelle • 5y ago
I loooove it